Glow in the dark
I saw the beauty of the fire in the dark and took a picture. The camera flash wiped out the fire’s glow, so I turned off the flash to reveal the second image.
Dark times can reveal a stunning opportunity to see, hear, feel, taste, smell, or touch something beautiful. Don’t wait for the lights to go on. Find a healing element even when the lights are out and the darkness of depression, anxiety, hopelessness, or stress is pervasive. This is my flashback of good for today. Suzy Shepard



The aspen tree is a study in resilience. Thousand year old aspen roots survive forest fires and send up new trunks. When traumatic life experiences burn on the surface, remember the aspen. Your deep roots will survive and grow into a life not wasted - a life worth living. You will have flashbacks of good.







